The holidays are now in full swing! Families across the country are excited about shopping, watching parades, and spending quality time with loved ones. One of the highlights of the season involves chowing down on delicious festive meals and snacks. While many of them are enjoyable, some can be detrimental to your oral health. Read on to learn five holiday foods you should eat in moderation to preserve your pearly whites!
#1: Eggnog
Although this is one of the most popular beverages of the season, it is an acquired taste for some people. Since it contains alcohol and it’s high in sugar content, it isn’t the healthiest option for your teeth. Drinking eggnog occasionally won’t be a problem, but you should consider rinsing it out with water or choosing something sugar-free to protect your smile, such as gin and tonic.
#2: Dried Fruit
Fresh fruits are incredibly healthy for both your oral and overall health. On the other hand, dried fruit can wreak havoc on your teeth and gums. This is mainly due to it sticking easily to your pearly whites, allowing harmful cavity-causing bacteria to thrive in your mouth. If you wish to reduce your risk of oral health issues, be sure to go for fresh fruits more often.
#3: Stuffing
Stuffing is one of the staple foods during the holidays. While this meal isn’t sugary, it is packed with carbohydrates, which can be just as harmful to your teeth as sugar. The natural bacteria in your mouth can begin to collect and feed on the starches, creating an acid byproduct that can eat away at your enamel. If left unchecked, this can result in plaque buildup and an increased chance of developing cavities.
#4: Candy Canes
Most people enjoy a minty candy cane during the gift-giving season. Even so, everyone knows that sugary treats aren’t the best choice for oral health. These treats contain sucrose and high fructose corn syrup, both of which encourage the growth of cavity-causing bacteria. To avoid the risk of dental decay, cavities, and gum disease, be sure to enjoy these occasionally and rinse your mouth afterward.
#5: Baked Goods
Do you tend to enjoy munching on cookies, cakes, and pies during the holiday festivities? While these may be impossible to avoid this time of year, you might at least eat them in moderation. Be sure to rinse your mouth and brush your teeth afterward, that way you lower your risk of cavities and gum disease significantly.
You can still enjoy the holidays without having to hold off on your favorite meals and treats. Be mindful of the foods above, and you should be able to enjoy a happier and healthier smile in the long run!
About the Author
Dr. Natalya Ramsay studied at the Oregon Health and Science University School of Dentistry. She also routinely pursues continuing education to expand her skills and techniques. She provides a vast array of advanced services, including dental checkups/cleanings, periodontal therapy, and fillings. If you’d like to schedule an appointment, visit her website or call 503-472-1402.