Now that it’s November, most people are excited about having their turkey for Thanksgiving dinner. Along with pumpkin pie, dinner rolls, and stuffing, one of the most popular treats during the holiday season is cranberries. These snacks can add loads of flavor to your meals, but did you know that they can also benefit your smile? Read on to learn how cranberries can improve your oral and overall health!
How Do Cranberries Benefit Your Oral Health?
Your mouth contains natural bacteria that can collect and grow if left unchecked. Without proper oral hygiene, these germs can form into dental plaque, which can lead to more serious issues like cavities and gum disease. By drinking cranberry juice, you can lower the amount of plaque in your mouth by an astounding 95%! This is because it decreases the production of sugars, making it difficult for acids to generate that can wear down your enamel. Cranberries also contain proanthocyanidins—a chemical compound that protects your gums from harmful enzymes and has anti-inflammatory properties. Additionally, they can help lower bacterial resistance to antibiotics, which can increase your chance of fighting off infections.
Do Cranberries Protect You from Other Health-Related Problems?
While cranberries provide multiple benefits to your smile, they can even improve your bodily conditions. Here are several ways this food can help your overall well-being:
- They contain fibers that boost digestion and relieve constipation.
- They promote healthy cholesterol levels, which can lower your chances of heart disease.
- They improve urinary tract health, especially in women.
- They provide nutritional support to fight off stomach cancer and some infectious diseases.
- They allow your body to absorb nutrients more efficiently.
- They prevent stomach ulcers.
- They contain vitamin C, which helps repair damaged skin or bodily tissues.
Should I Add Cranberries to My Diet?
With the numerous advantages they offer for your nutrition, teeth, and gums, cranberries can provide a substantial impact on your quality of life. Even for children, drinking a cup of cranberry juice every day can improve oral and overall health while decreasing any future healthcare costs. Just be sure not to add sugar too often if you want to avoid complications. It’s important to note that cranberries can potentially stain your teeth and are slightly acidic, so remember to brush your teeth 30 minutes after consuming them to avoid discoloring your smile.
Feel free to enjoy as many cranberries as you want this holiday season. As long as you practice proper oral hygiene afterward and visit your dentist every six months, you should be able to enjoy a strong and healthy smile in the long run!
About the Author
Dr. Natalya Ramsay is a trusted dentist who has been providing many years of outstanding care for McMinnville, OR, and the surrounding communities. She regularly seeks continuing education and is also a member of several prominent groups, such as the American Academy of Facial Esthetics and the American Academy of Cosmetic Dentistry. She offers a vast array of comprehensive and advanced services, including dental checkups/cleanings, periodontal therapy, fillings, teeth whitening, and veneers. If you’d like to set up an appointment, visit her website or call 503-472-1402.